Everybody wants to look their best when it’s “sun’s out, guns out” season. And wearing that cute new bikini guarantees that you’re “belly out,” too. Don’t worry, we all let our core get a little looser over the winter. Paleo Secret’s new 3 Minute Flow is the perfect program to whip your mid-section back into shape.
3 Minute Flow is amazing because it literally takes three minutes a day and targets all areas of your core. That includes your lower back, love handles, upper and lower abs, obliques, and your lats. No gym or equipment needed.
The creator, Dr. Chad Walding, designed the 3 Minute Flow program to activate the core muscles and keep them awake all day, so three minutes translates to big results.